Carb/protein/ fat ratios

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  • February 23, 2020 at 5:14 pm #45248
    Remedyauthor364
    Member

    In the meal plans, what are the ratios you are striving for ideally?

    February 24, 2020 at 8:45 pm #45259
    Ossie-Sharon
    Member

    Hi, Remedyauthor364. About 40-45% energy from carbohydrate, 20-25% from protein, and 35% from fat.

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