Too much food

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  • March 15, 2020 at 7:54 pm #45393
    Candylm
    Member

    I’m having a hard time eating all the food on the keto plan. Should I change to the intermittent fasting plan? And if so, how do I do that.

    March 16, 2020 at 11:15 am #45397
    Ossie-Sharon
    Member

    Hi, Candylm. The amount of food is the same in the intermittent fasting plan, it’s just a matter of timing in terms of when you eat all the food.
    If you change the weight in your profile to 169 lbs, then generate a new menu, you will see less food.

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