calories per day

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  • March 27, 2020 at 1:20 am #45447
    Jazzijo2
    Member

    I have my menu, but it not totaling up the calories, protein, and carbs per meal. I am new!

    March 28, 2020 at 12:55 pm #45450
    Ossie-Sharon
    Member

    Hi, Jazzijo2, and welcome! You can see the nutrient exchanges by clicking on “Exchange View” above your menu. The exchanges translate to the following approximate nutritional values:
    1 carbohydrate exchange = 15 grams of carbohydrates + up to 3 grams of protein
    1 protein exchange = 7 grams of protein + up to 5 grams of fat
    1 fat exchange = 5 grams of fat
    1 fruit exchange = 15 grams of carbohydrates
    1 vegetable exchange = 5 grams of carbohydrates + up to 2 grams of protein
    1 sweet exchange = up to 15 grams of carbohydrates + up to 5 grams of fat
    1 free exchange = up to 5 grams of carbohydrates or up to 2 grams of protein or fat

    May 25, 2020 at 5:28 pm #45834
    Poopooboogie
    Member

    Do you have a low sodium diet

    May 26, 2020 at 6:04 am #45836
    Ossie-Sharon
    Member

    Hi, poopooboogie. Your current menu is already quite low in sodium. You can make it even more so by swapping the “string or block cheese” for a soft cheese like ricotta (not cottage) – just click on the nearby edit tool, then select the replacement from the pop-up list. If you would like more guidance with this, please let me know.

    June 7, 2020 at 11:42 am #45949
    nm1706
    Member

    In mine exchange view there is no translation that happens.

    June 7, 2020 at 11:43 am #45950
    nm1706
    Member

    Are you sure it works

    June 7, 2020 at 1:51 pm #45953
    Ossie-Sharon
    Member

    Hi, nm1706. I just checked your menu, and the exchange view did work. If you are still having trouble, please let me know, and I will contact tech support. You can also reach out to them through the “Contact Us” link at the bottom left of this page.

    August 17, 2020 at 12:03 pm #46498
    Shirleymercer
    Member

    Hi I would like to know how many calories are in my menus

    August 17, 2020 at 3:20 pm #46499
    Ossie-Sharon
    Member

    Hi, Shirleymercer. At your current weight, your menus provide about 1900-2000 calories per day.

    November 12, 2020 at 10:49 am #47031
    Kmm1170
    Participant

    Hello, can we substitute if we don’t feel like eating a particular food that day, with another selection from a different day?

    November 12, 2020 at 11:14 pm #47035
    Ossie-Sharon
    Member

    Hi, Kmm1170. If it is from the same food group, absolutely!

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