Snack replacements

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  • May 7, 2020 at 9:34 pm #45676
    BrickA
    Member

    I’d like to broil the 1 cup of green beans tossed in 1 tbsp of olive oil and 1 tsp of Worcestershire sauce. Would I still eat the 2 oz of cheese? How much would that change the “snack”?

    May 8, 2020 at 7:07 am #45677
    Ossie-Sharon
    Member

    Hi, BrickA. It would be a better nutritional fit if you cut back on most of the nuts (i.e., have 1 tablespoon instead of 4), but if those are important to you, then you can cut the cheese serving in half, and that would be fine.

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