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  • May 20, 2020 at 10:48 am #45793
    joycesevere16
    Member

    good Morning. I am working on week 2, however alot of my menu has yogurt almost 2x a day. Is a particular benefit for it this week, health wise? Just wondering…

    May 20, 2020 at 5:32 pm #45795
    Ossie-Sharon
    Member

    Hi, joycesevere16. Yes, yogurt is a favorite of ours because it supplies calcium and probiotics in addition to protein. However, if you want less, that’s fine, too – you absolutely can swap it for something else if you wish.

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