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Hi, I am finding that I am still hungry after eating. Can I add ‘veggies’ to a meal? What can I have as a ‘pudding’ as I like something ‘sweetish’?
Hi, Cherubeyes. Non-starchy vegetables are a great addition to a meal to stave off hunger. The best “pudding” option is a small portion of yogurt – it is important to select plain yogurt, then sweeten it yourself with a high-quality no-carb option like Stevia and/or erythritol, then flavor it with vanilla or another extract of your choice. This way you get the benefits without the tons of harmful sugar.
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