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Hi, first day of my intermittent fasting journey. I’ve created a menu on my profile but I’m lost with what exercise I can do with this restricted eating plan, intensity and duration of the exercise. I like dancing, I have 3lb and 10lb dumbbells, 1 light weight and 1 medium resistance bands. I’m afraid of starting too hard (I work up a sweat when dancing) but don’t want to overdo it, especially the 1st few weeks then run out of steam the next 3 months. Age range 35-40
Thanks a lot
Hi, ivieiwuoha. It looks like you’re well-equipped! It’s great that you like dancing – such a gift.
You can get workout ideas in our “8-Week Plan” (accessible through the “Tools” link in the toolbar near the top of each site page) at the ends of the pages for Weeks 1, 3, 5, and 7. We also have exercise guides in our Advanced Membership option, as well as packages for more workout videos. You can ask Customer Service about them – you can reach them through the “Contact Us” link at the bottom left of each site page.
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