Fasting times

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  • June 2, 2020 at 4:39 pm #45906
    Glowfish
    Member

    I need help ?‍♀️ I work Monday -Friday from 4:00-8:00 so I am not sure when my 8 hours should be ? when I come home at 8:15 I am so hungry, what do you recommend please

    June 3, 2020 at 6:49 am #45914
    Ossie-Sharon
    Member

    Hi, Glowfish. It looks like you may do best fasting during the first part of the day (i.e., the “skip breakfast”) option in the dietary needs area of your profile. I suggest to fast until about 1 pm, then eat from that hour until 9 pm or so when you have finished dinner.

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