I'm new here

Hi, Cami527 and Lilly1987. If you have any questions, you are welcome to post here, and I will get back to you. Note that the “60-Day Challenge” is now the “8-Week Plan” – designed to ease you into the program. You can access it through the “Tools” link in the toolbar near the top of each site page.

Hi, Midgit, and welcome. I hope you find what you are seeking here. If you have any questions, I’m happy to help.

Hi, QUEENDEZ. If it is a struggle, then ease into changes gradually. You don’t need to be perfect, or to jump in head-first. I suggest to just try to do a little better each time you eat or shop – not too many changes (especially major changes), and the small changes will add up more comfortably. Sometimes even just gradually cutting back on portions sizes is significant. Similarly with physical activity, try to do exercises that don’t require you to be on your feet, and start with a few minutes at a time, then gradually increase the time. You may particularly like the Warrior Made series (http://track.warriorclicktrack.com/aff_c?offer_id=264&aff_id=1320&aff_sub=sh). You can also get ideas from our “8-Week Plan” (accessible through the “Tools” link in the toolbar near the top of each site page) at the ends of the pages for Weeks 1, 3, 5, and 7. In general, the 8-Week Plan may help guide you toward positive changes without too much stress.

Hi, azlalilo. The link to download the app (labeled “Install the App”) is in the toolbar near the top of each site page. Click on that to begin the download process. If you are installing on your smart phone from the website, the link will pop up on your screen.

Hi, azlalilo. The app is simply called “Trim Down Club.”
Thanks for letting me know about the link. I will forward that note to tech support.

My app won’t download?

Can you tell me what I do first to get started?