Plant based diet

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  • June 18, 2020 at 3:00 am #46035
    BC1740
    Member

    Hi! I recently was told by my doc to get on a plant based diet. However I am dairy, soy and legume (beans) intolerant. The menu function says I need to add more protein but I don’t know what else to add that I could eat. All nuts & seeds are checked. Any assistance on helping with menus would be great. Thanks!

    June 18, 2020 at 3:07 pm #46044
    Ossie-Sharon
    Member

    Hi, BC1740. Are you able to eat seitan (gluten)? That is a major source of protein. Since you mentioned dairy, are you open to eating egg products?

    June 18, 2020 at 6:29 pm #46046
    BC1740
    Member

    Thanks Ossie-Sharon for responding! I am able to eat gluten but my doc said no eggs. He wants me totally plant based if possible.

    June 19, 2020 at 8:31 am #46054
    Ossie-Sharon
    Member

    Hi, BC1740. So by all means, try to select seitan items.

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