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Home › Forums › Nutrition & Diet › Cup
Tagged: Cup
Please what is a cup of mushroom . What is the actual measurement ?
Hi, Chikereuba. One cup in this context is 240 ml or 8 fluid ounces. If you’re interested in the weight, 1 cup of raw mushrooms weighs about 96 grams (about 3.4 ounces).
what is the weight of 1/4 cup of cereal?
Hi, kram309. The weights of cereals vary, so I’m including some examples of weights for 1/4 cup below:
COLD CEREALS
“Chex,” “O”-shaped, or cornflake-type cereal = 7-7.5 grams
Bran flake-type cereal = 11.5 grams
Puff-type cereal = 3.5-4 grams
Cluster-type cereal (such as granola) = 28-30 grams
HOT CEREALS
Cooked = 60 grams
Uncooked = 40 grams
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