question new member

Home › Forums › 60-Day Challenge › question new member

Viewing 2 posts - 1 through 2 (of 2 total)
  • Author
    Posts
  • July 5, 2020 at 5:26 pm #46226
    Mpraines
    Member

    Hi thanks for your response eating those carbs and bread will also help me lose weight?
    Melinda Raines

    July 6, 2020 at 11:09 am #46232
    Ossie-Sharon
    Member

    Hi, Mpraines. Yes, if you choose the best forms (whole grain) and stick to the recommended amounts, as well as eat them with protein foods as specified in your menu. It also helps to be physically active. If you would like guidance with that, just let me know.

  • Author
    Posts
Viewing 2 posts - 1 through 2 (of 2 total)
  • You must be logged in to reply to this topic.