Intermittent Fasting

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  • July 31, 2020 at 7:40 am #46399
    MariposaAzul
    Member

    Hi! I just signed up and was interested in seeing if anyone else used IF with this program, and any suggestions for successful implementation.

    August 7, 2020 at 3:57 pm #46437
    Lucylu4848
    Member

    Yes I have used IF since May. I eat starting at 11am to 7pm.
    I find myself eating only twice a day with one snack at 3pm
    I have notice it keeps me on a better schedule but sometimes I don’t
    Eat enough, so weight loss has slowed down

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