Portion Sizes

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  • August 18, 2020 at 10:43 am #46501
    AcChothia
    Member

    Hi,
    Im new to KETO and struggling with portion sizes. How do I determine portion sizes for my meal plan?

    Thanks

    Allison

    August 18, 2020 at 2:43 pm #46503
    Ossie-Sharon
    Member

    Hi, AcChothia. Your portion sizes is one serving from each recipe. In the recipe, you will see the number of servings, so just divide up what you make by that number. For example, in a recipe that makes 2 servings, one portion would be half what that recipe makes.

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