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ok so my fiance and I just started this program and where it says “3 ounces of Chicken, White meat, pastured” or “3 1/2 ounces of Beef meat, Lean, Ground, Grass-fed” do I just cook this plain and ground up beef and chicken or can I make one of the recipes like stuffed bell peppper? Kinda confused.
Hi, Robertp4316. You can do either. If the recipe includes other substantial ingredients like rice, be sure to count that as your other parts of the meal (for example, rice is a carbohydrate).
The easiest way to make recipes work for you is to match up the exchanges listed at the ends of recipes to those you see when you click on the “Exchange View” button above your menu. It doesn’t have to be a perfect match to work.
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