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I feel that there is a lot of bread is this ok and is there any exercise programs that come with this program on u tube
Hi, Minniti61. It may seem like a lot of bread, but overall the amount of carbohydrate in this program is quite low – no worries.
For exercise programs, there are some introductory clips on YouTube here:
Low Cardio Circuit 1 https://www.youtube.com/watch?v=7QD5ZZT7-qA&list=PLWmqdoUmET9ivlQB72ZWE551APDSXARAe&index=2
Low Cardio Circuit 2 https://www.youtube.com/watch?v=lCMs4BS-0KA&list=PLWmqdoUmET9ivlQB72ZWE551APDSXARAe&index=1
Low Cardio Circuit 3 https://www.youtube.com/watch?v=d-rkXumtk4A
Deskercise https://www.youtube.com/watch?v=Mn8Vpzjoz2I&list=PLcYLl4MTY9oQv–HKsFLgST544prdjBx1&index=3
PiYo Toe Touches https://www.youtube.com/watch?v=Z3IXRRvA2TQ
Lower Body Slim and Toning https://www.youtube.com/watch?v=g6ZWuV2wh4M
Abs https://www.youtube.com/watch?v=X6wm2pXpUiY&index=1&list=PLcYLl4MTY9oQv–HKsFLgST544prdjBx1
Side Squats Lower Body Toning https://www.youtube.com/watch?v=5RD7MKu3K8g&list=PLcYLl4MTY9oQv–HKsFLgST544prdjBx1&index=2
Low-Impact Cardio https://www.youtube.com/watch?v=GwdDJg5r3Ro&list=PLcYLl4MTY9oQv–HKsFLgST544prdjBx1&index=4
Low Cardio Cooldown https://www.youtube.com/watch?v=Zy9P_oZNfXI
Cardio Collection https://www.youtube.com/watch?v=Yf2cdYiCXRg&list=PLWmqdoUmET9ivlQB72ZWE551APDSXARAe&index=6If you’re interested in the full workouts on video, please do reach out to Customer Service (through the “Contact Us” link at the bottom left of this page).
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