potatoes

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  • #46987
    Lorraine03
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    is there anywhere on the plan for potatoes

    #46989

    Hi, Lorraine03. Absolutely! Potatoes are considered a carbohydrate food, and can be used in place of such items as pasta, rice, sweet potato, corn, parsnips, peas, bread, or crackers on the menus. One half of a medium potato (about 3 inches long) is a carbohydrate exchange, or equal to a slice of bread or 1/2 cup of other cooked carbohydrate food.

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