Snacks

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  • November 8, 2020 at 6:46 pm #47020
    Disoto604
    Participant

    My plan states breakfast,lunch and dinner. However I would like to know if I’m allowed to have one snack a day

    November 8, 2020 at 9:18 pm #47021
    Ossie-Sharon
    Member

    Hi, Disoto604. You can have snacks of non-starchy vegetables, such as celery, cucumbers, kohlrabi, lettuce and other greens, turnips, and zucchini (courgettes). They can be seasoned with lemon juice or vinegar, as well as herbs and spices.

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