newbie here

First day…and thought I couldn’t eat all this food. But in reality, its lots of fresh veggies n fruits. Never eat bread, but some is required. Going to forget what I was doing, because my weight is at a all time high, so obviously it wasn’t working. Becoming more aware of slight hunger signals…and I think this will be a boom to overeating, or eating a lot of fatty foods. Excited to have stumbled across this plan today!