Curry adds health synergy and (even more!) color to this flavorful salmon dish.

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  • Preparation Time

    5 minutes

  • Cooking Time

    15 minutes

  • Difficulty Rating

    1

  • Health Level

    5

  • Serves

    8

Total Shares 0

Ingredients

  1. 1 lb / 450 g salmon fillets, cut into 8 pieces
  2. 1 Tbsp / 15 g butter or olive oil
  3. 1 tsp / 2 g ground black pepper
  4. Salt to taste (optional)
  5. ½ cup / 48 g chopped scallion/green spring onion
  6. ¼ cup / 4 g chopped cilantro/coriander leaves
  7. 2 cups / 454 g organic soy or Greek yogurt
  8. 2 Tbsp / 36 gm curry paste

Directions

  1. Melt butter or warm oil in a deep pan over high heat. Add spring onions, and saute until lightly browned.
  2. Add salt if desired, plus coriander leaves, curry paste, and black pepper. Stir well.
  3. Whisk in yogurt and cook for 1 minute, whisking constantly.
  4. Add salmon and cook for 10 minutes till tender.

Serve with brown rice (⅓ cup / 65 g = 1 carb exchange).

Serving size: 2 oz / 60 g salmon

Exchanges per Serving: 0 Carb, 2 Protein, 0 Fat

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Comments 16

  7. Ossie-Sharon

    Raw butter is made from milk that has not be pasteurized or homogenized, usually purchased straight from dairy farms. Grass-fed butter is an excellent substitute if you need it solid, and here, olive oil is a substitute.

  10. LynnM

    I made this last night with 1/2 So Delicious almond yogurt and 1/2 almond milk. I used 6 oz. tilapia fish and reduced the other ingredients accordingly, used 1/4 tsp ground coriander, a sprinkle of curry powder. I did stir the yogurt and blend in the milk before adding the fish…frozen, so cooked it longer. It is delicious!!!

    **NOTE the recipe in our downloads forgot the curry, but I figured it was necessary 🙂

  11. marcnevas

    I cooked this recipe tonight. I was delicious but I found that to my surprise the yogurt separated into curds rather than keeping the creamy consistency. My wife suggests that next time I heat the yogurt slowly and stir it with a whisk before adding the fish. Did any one else have this problem?

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