Tortillas

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  • #47402
    Troncha
    Participant

    Can we eat corn tortillas? They usually have 10 carbs each.
    Thanks!

    #47411

    Hi, Troncha. Yes, corn tortillas are fine. Just be sure to count each like a slice of bread (1 carbohydrate exchange). It is best if you have them with a source of protein, like cheese or meat, or a source of fat, like avocado or sour cream.

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