Coffee in the morning

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  • February 11, 2021 at 7:27 pm #47416
    Christine202
    Participant

    Hi I’m very new to this diet i just found put im in perimenopause. I love Coffee with milk and obviously sugar. So if I switch to monk fruit sugar what kind of cream do you recommend I currently use Coffee mate creamer or 2% white milk

    February 12, 2021 at 12:35 pm #47419
    Ossie-Sharon
    Member

    Hi, Christine202. Monk fruit is excellent! As for the whitener, we would recommend the 2% milk, as Coffee Mate is rather overprocessed and may work against your efforts here.

    February 28, 2021 at 4:54 pm #47488
    Joeyszizi
    Member

    Can I use half and half or heavy cream?

    March 1, 2021 at 7:56 pm #47494
    Ossie-Sharon
    Member

    Hi, Joeyszizi. Yes, those are great for a keto plan. Each tablespoon of heavy cream or 2 tablespoons of half and half equal a fat exchange.

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