- This topic has 9 replies, 8 voices, and was last updated 4 years, 2 months ago by
.
- Posts
I’m diabetic n beed to loose weight n lowers my glucose. Going ty o store to get things n join fitness club. Any suggestions to help
Hi, gloriaolson696, and welcome. You have come to the right place, as this program is designed to support diabetes management. Getting physically active is another great step.
The best initial suggestion I can give you is to patiently ease into things here – make gradual, small changes, and they can add up to something long-term without causing too much stress. For example, each time to go to eat something or workout, ask yourself how you can make it just a little bit better.Hi, billgolfer29, and welcome. You have come to the right place, as our program is designed to bring lasting results without “dieting.” If you have any nutrition-related questions, you can post here, and I would be happy to help however I can.
hiya-I’m trying tdc. for a second time-I have hernia surgery in mid March and my surgeon would like me to drop some weight. beyond that I’d like to continue until I get to my target weight
Hi, lesbiarodriguez71. I have forwarded your query to tech support. Someone will get back to you soon.
Hi – I am new too! Does anyone know if it is possible to customize your own meal plan and just see your daily exchanges so you can make it all work? Sometimes, if i don’t plan ahead well enough i am missing ingredients (especially since Covid I have been doing delivery of groceries and it’s not that easy to just run to the store to pick something up). Thanks! – need to lose 20-25 pounds
- You must be logged in to reply to this topic.