imitation meats

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  • February 19, 2021 at 6:13 pm #47454
    AunnieAnne
    Participant

    I was wondering if the imitation meats (morning star, bird’s eye cauliflower chicken, etc.) were ok. I have used them in the past and they tasted great but not sure if they’re that healthy. If they are good, can I use them to replace the meat or even the vegetables?

    February 20, 2021 at 8:31 pm #47458
    Ossie-Sharon
    Member

    Hi, AunnieAnne. Many of those products tend to be rather processed, but they can be OK as occasional treats as a replacement for meat or vegetables. Note that they tend to be high in sodium (salt), so if you’re sensitive to that, just be aware.

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