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It’s been over 3 weeks now and I haven’t lost a pd I gave up all caffeine which that’s basically all I used to drink now I drink water following the meal plan and even started working out and walking daily but haven’t seen any results has anyone else had this problem
Hi, Angel852014. A couple of things could be happening. If you have been on restrictive diets in the past, it may take your body a little while to get used to normal amounts of food again – in this case, the fact that you haven’t gained weight is a good sign. Another possibility is that you are exchanging fat for muscle, which is heavier but healthier – in this case, pay more attention to how you are looking and feeling and how your clothes are fitting rather than the number on the scale.
If you haven’t been on a restrictive diet, how does your food amount here compare to how you were eating before?I’ve not tried restrictive diets before more just try to eat less or healthier but I thought this time I’ll do an actual plan I do feel healthier but my clothes are just as small the food is alot more than I used to eat but before it was lots of fast food caffeine and candy so I think I feel better since I’ve completely cut those things out I just dont know what could be going on
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