I am new

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  • August 1, 2021 at 2:13 pm #47965
    Fcpeterson4114
    Participant

    Hello, I am new, had a full hysterctomy about a year or so ago. Ever since I have been struggling with loosing weight no matter what I eat. The same goes for excercising. My joint hurts so when I start an excercise routine most of the time I have to stop becuase of the pain.
    Any suggestions?

    August 3, 2021 at 9:09 pm #47973
    Ossie-Sharon
    Member

    Hi, Fcpeterson4114, and welcome. The best exercise methods for sore joints include water workouts and yoga. Do you have access to these?

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