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I have only gained a pound but wished to go the other direction. I will cut the muffin and cut back every where as my stomach has shrunk and see where I am in a week. If you have any suggestions they would be appreciated
Hi, FreshPeters. That’s great. The best exercise for weight loss generally involves multiple approaches, including strength-training and core workouts (that target your belly). I suggest that you incorporate these (if you haven’t already) and consider changing your routine every few weeks to keep your muscles burning fat. Another method that can help is “high-intensity intermittent,” meaning inserting brief bursts of high-intensity movement into a moderate session – for example, 30 seconds of jogging for every five minutes of a walk.
On another note, I suggest having your thyroid checked, as an underactive thyroid can interfere with weight loss but can be fairly easily treated.
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