Gluten free Diet – Help

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  • January 6, 2013 at 12:54 pm #4929
    scotland
    Member

    Hi, I’m just starting out on this program, however, I have to have a gluten-free diet. Which are the best items to tick off in the menu planner for my diet as I cannot eat wholegrain cereals? Advice is greatly needed. Thanks L

    January 6, 2013 at 3:45 pm #4952
    peteson
    Member

    Scotland, hi, I am highly gluten intolerant. There are many cereals, crackers, breads, and baking products that are gluten free, even frozen food. Glutino is just one.

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