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Hi guys I have just started this program and am looking forward to the results I need some ideas for snacks normal and gluten free ect with portion sizes . Thanks in advance
Go into the menu planner and choose all the foods you like for each of the meals
When finished and saved go back in and see what snacks they have chosen for you
If you don’t like one select the alternative selection
My first day too and you need to download all the PDFs into iBooks and then read them all
Good luck!
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