What is the size of a cup in servings in ounces

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  • January 13, 2013 at 3:30 pm #5975
    TomTerry
    Member

    Just to make sure what size is a cup

    January 14, 2013 at 1:22 am #6058
    letsgetorganized
    Member

    I think it is 5 oz

    January 14, 2013 at 1:54 am #6067
    Doryssb
    Member

    A cup is 8 oz.

    January 14, 2013 at 2:33 am #6070
    mbanks4590
    Member

    If you go to nutritiondata.self.com you can look up most food on this plan and see the weight in grams. I had the same problem in that a cup of feathers weighs less than a cup,of lead. I tried eating 8 ounces of beans but I should have had only about 262 grams which is about 4 ounces. I use the sight every day. It would be great if this sight could clone the information.

    January 14, 2013 at 4:32 pm #6123
    CHIA
    Member

    TOM – 1 CUP EQUALS 8 OUNCES.

    January 14, 2013 at 4:54 pm #6124
    ccaron
    Member

    Chia…one cup = 8 0unces of what?….its all different from liquids to solids to herbs and spices….measure your cup on a scale and it will tell you what it ways

    January 16, 2013 at 12:50 am #6292
    Ossie-Sharon
    Member

    Volume-wise, 1 cup is 8 fl oz for anything. Weight-wise, 1 cup is usually 8 oz for a liquid and 4 oz for a powder.

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