Menue Planer

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  • January 16, 2013 at 6:31 pm #6380
    wiegandtb
    Member

    I just joined the club and created the menues based on the foods I like.
    I’v got a question: there are usually 2-3 items listed for each mealtime, does that mean I can eat all items or 1 item from each group of listed foods?

    January 16, 2013 at 7:13 pm #6386
    Doryssb
    Member

    Hi wiegandtb and welcome,
    You can and should eat all of the foods listed for each meal. It seems like a lot, but has been properly combined for your body to reach its optimum metabolism. So…chow down 🙂
    By the way, if you read through some of the threads in the community you will find that we’ve all asked the same questions. It literally seems like a lot to swallow ~ hehehe!
    Happy eating and losing to you,
    Doryss

    January 16, 2013 at 8:15 pm #6394
    emmafroud
    Member

    Don’t worry about the amount of food it seems like a lot but after a couple of days you will realise you don’t feel bloated or hungry for sugary things, its defiantly worth trying

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