black coffee and tea

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  • January 17, 2013 at 4:17 pm #6501
    srudoler
    Member

    Why are coffee and tea suggested as part of your snack ? I do not think of these as nutritional foods. Are they not just free beverages like water ?
    Susan

    January 19, 2013 at 10:56 am #6701
    Ossie-Sharon
    Member

    They are free beverages, but it is preferable to choose green, red, or white tea instead of black (or herbal, of course). For coffee, if you can go organic, that is best.

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