Vinegar

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  • January 17, 2013 at 10:51 pm #6536
    betty2KATZ
    Member

    You specify putting oil & lemon juice on a salad. Is there anything wrong with putting vinegar on it instead of lemon juice?

    January 19, 2013 at 9:51 am #6692
    Ossie-Sharon
    Member

    No – still a free food. There is some research that suggests the combination of lemon juice, olive oil, and vegetables is particularly protective against chronic diseases, but nothing that says vinegar is bad.

    January 19, 2013 at 10:20 am #6694
    awayagain4
    Member

    Talking of free foods – is it OK to add free vegetables to my meals to bulk them out a bit. I love my vegetables.

    January 19, 2013 at 10:51 am #6698
    Ossie-Sharon
    Member

    Of course! The more free vegetables, the better!!!

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