Weight loss stopped

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  • January 18, 2013 at 9:15 am #6561
    solo2453
    Member

    Hi all – after sticking rigidly to the menu, which is at 88% health, and having had good weight loss results in the first 2 weeks, my weight has remained the same now for the last 3 days. I was losing weight at a rate of 200-300g/day up til now. Is this normal or do I need to change something?

    January 18, 2013 at 2:53 pm #6587
    camplaffalot
    Member

    Be patient. Mine stayed steady for 4 days and then dropped 3 lbs overnight!!!

    Hugs,
    Mary Ellen

    January 18, 2013 at 3:06 pm #6590
    solo2453
    Member

    Wow, Mary Ellen, where did it go?!!? (If that’s not a rude question?) 🙂

    January 18, 2013 at 4:48 pm #6610
    Doryssb
    Member

    Hi Steve,
    As someone who gets totally OCD with the whole ‘scale’ thing…I would suggest staying off the scale and only weighing in once a week. There are so many fluctuations that go on daily in our bodies that weighing every day can be decieving and also drive you crazy! I’ve been trying very hard to stay off that road myself.
    Happy healthy eating!
    Doryss

    January 18, 2013 at 10:57 pm #6658
    solo2453
    Member

    Thanks Doryss, you are quite right. Once a week should be enough to see what’s going on. (Still want to see those 3lb disappear overnight, though!!)
    ATB

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