soups (provided by you)

Home › Forums › Nutrition & Diet › soups (provided by you)

Tagged: 

Viewing 7 posts - 1 through 7 (of 7 total)
  • Author
    Posts
  • January 20, 2013 at 3:16 pm #6812
    Lina7
    Member

    Hi, I just joined the program 2 days ago and I am very excited to try your soup recipes. I am not sure if you mention this somewhere, but I am wondering if these soups are balanced in terms of protein, carbohydrate and fat. I mean can we eat them by themselves for example? Thanks much for your time!

    January 20, 2013 at 3:24 pm #6814
    Lina7
    Member

    I also forgot to ask, the recipes provided: is each a single serving?

    January 20, 2013 at 9:20 pm #6852
    Ossie-Sharon
    Member

    Most of the soups are an exchange for a single food group, usually vegetables, but some are also rich in protein, i.e. those with legumes or beans. Most of the recipes are for 4-8 servings (serving size 1 cup).

    January 29, 2013 at 1:14 am #7661
    lyndashelp
    Member

    to ossie
    it would be helpful for receipts to have serving sizes on them

    January 30, 2013 at 3:55 pm #7852
    Ossie-Sharon
    Member

    Hi, Lynda. Scroll all the way to the bottom of each recipe, and you will find the information. The portion sizes are 1/2-1 cup, and each recipe makes 6-12 servings (though they are easily scaled down).

    January 30, 2013 at 6:22 pm #7874
    LynnM
    Member

    But the serving sizes are not included in the recipe book we receive in our downloads, which is confusing some people.

    January 30, 2013 at 6:58 pm #7883
    Ossie-Sharon
    Member

    I see. I will pass this on to the development team. In the meantime, you can use the tips I gave you, and refer to the online recipes as examples.

  • Author
    Posts
Viewing 7 posts - 1 through 7 (of 7 total)
  • You must be logged in to reply to this topic.