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Home › Forums › Nutrition & Diet › Menu
Tagged: Need variety
Hi,
Starting my 3rd week today. Lost 7 pounds in my first 2 weeks. The menues that are coming up are mostly the same things over and over again. How do I get the program to give me a menu with different foods?
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Hi. I am brand new to this program and do not recognize most of the ingredients listed in recipes. What is “raw” cheese, milk, yogurt, butter etc. Where do you buy “free range” or “organic” meat?
Hi, Shar. Raw dairy is made from milk that has not been pasteurized or homogenized. The following is a link to an article on the topic http://www.trimdownclub.com/all-about-raw-milk/
Sources of free-range/organic meats depend on where you live – can you give a country/state?
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