what can i use

Home › Forums › Nutrition & Diet › what can i use

Tagged: 

Viewing 5 posts - 1 through 5 (of 5 total)
  • Author
    Posts
  • January 22, 2013 at 5:04 am #6991
    meRose
    Member

    In some of the recipes it calls for ALMOND FLOUR, I can not eat almonds in any form, along with other foods and nuts. what can I use instead. I am also trying to not eat a lot of wheat flour and gulten. I will not use a sugar substitute, so how much sugar if any should I use.

    January 24, 2013 at 10:34 pm #7246
    Ossie-Sharon
    Member

    Try quinoa flour – but lightly toast it in the oven first.

    January 25, 2013 at 12:13 am #7262
    meRose
    Member

    Thank you Ossie for answering my question. Do i just grind up some quinoa? about the sugar substitues, I have bad reactions to most of them so if and when I sugar it is very little. thank you again meRose

    January 25, 2013 at 6:46 am #7279
    Ossie-Sharon
    Member

    Yes, blend the quinoa for 2 minutes or so in a high-speed food processor.
    Which sugar substitutes have you tried? If you have a bad reaction even with the natural ones so far, try coconut sugar. It is not carb-free, but it is very, very gentle to the digestive system – just use a little here and there so it doesn’t add up too much.

    January 25, 2013 at 3:34 pm #7300
    meRose
    Member

    Thannk you, the other day someone mentioned coconut sugar to me I have been looking for it. I do not use sugars that often, as soon as I find the coconut sugar I will pick some up, I understand it has a diffrent taste. ;~)

  • Author
    Posts
Viewing 5 posts - 1 through 5 (of 5 total)
  • You must be logged in to reply to this topic.