question about plan

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  • January 23, 2013 at 1:52 am #7063
    gumbo25
    Member

    Does the trim down club eating plan include measuring or weighing food portions?

    January 23, 2013 at 3:31 am #7066
    suemcallister
    Member

    DOES ANYONE KNOW WHY LAMB ISNT INCLUDED IN THE PROTEIN LIST?

    January 24, 2013 at 9:36 am #7198
    Ossie-Sharon
    Member

    Because it is particularly high in fat. However, if you can find a lean source, you can sub for another meat.

    January 24, 2013 at 9:38 am #7200
    Ossie-Sharon
    Member

    Hi, Gumbo. It is recommended. to initially measure and weigh portions until the sizes become second nature, and you can “eyeball” them.

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