menu contraindicated for diabetes?

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  • January 25, 2013 at 4:08 am #7273
    sudelnew
    Member

    since i’m new to the program and new to diabetes i was wondering about any foods that are recommended for this ‘change in lifestyle’ that would cause some problems with the diabetes/

    February 4, 2013 at 2:25 am #8291
    Ossie-Sharon
    Member

    Just the opposite! One of the main principles of this program is to balance glucose and insulin. Go for the light-blue options – they are the healthiest.

    March 14, 2013 at 5:49 pm #10021
    tml1957
    Member

    Thanks so much Ossie! I was just wondering about that myself! So excited to have someone else make up my menus for the week!

    March 15, 2013 at 10:29 pm #10066
    axe1
    Member

    I agree having meals planned is awesome! I’m all in this program is good I love to eat and six times a day fits me nicely, have been on this program and have already experienced dramatic changes in sugar levels and wt loss. John

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