Fitness at home

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  • January 25, 2013 at 7:40 am #7282
    Slimcowgirl
    Member

    Just found this great App “Nike Training” the other day which helps me exercising at home for 30 minutes if I don’t have a lot of time. I do a lot of exercising especially running and gym. But sometimes with kids and household I don’t have much time left.
    You can choose between beginner, intermediate or advanced and as well your goal like get lean, toned, strong or a specific area. It made me sweat quite a bit.

    January 26, 2013 at 9:34 pm #7406
    smedley
    Member

    Is it a free app?

    January 27, 2013 at 7:14 am #7449
    Slimcowgirl
    Member

    Yes it’s free.

    January 31, 2013 at 4:20 pm #7968
    ajtaillon57
    Member

    Hi All–New to the site. I will look up the Nike Training as I work out of my home in Northern Canada, and right now the wind chill is -50 C so it is a bit brutal to get to the cross country ski chalet!!

    January 31, 2013 at 5:04 pm #7976
    Slimcowgirl
    Member

    I can quite understand that. I think the App is great. Where about do you live in Northern Canada? We used to live in the Calgary Area and before in Grande Cache. So I know what cold means ;o)

    February 5, 2013 at 8:31 pm #8486
    pebbles56281
    Member

    Thank you so much for sharing which app you are using.. I have been really struggling to find a good at home work out that does not require you to have fitness equipment meant for someone with a lot more fitness experience than I have.

    February 6, 2013 at 5:13 pm #8554
    AnnieO
    Member

    I am finding working out at home so much more convenient. No real excuse (like it takes too long to go to the gym, shower change, etc) fun and more focused. I have a home work out routine from a trainer at the gym but will look up the Nike app. Thanks.

    February 6, 2013 at 5:20 pm #8555
    AnnieO
    Member

    Which of the Nike training apps are you all using? Multiple apps showing.

    February 6, 2013 at 5:31 pm #8556
    Slimcowgirl
    Member

    It’s Nike Training Club (NTC). When I go into the Apps in The iTunes Store its the first App that shows up. White background with green and the letters in black.

    February 7, 2013 at 2:25 pm #8611
    Radisson
    Member

    If you like exercising at home, take a look at the following article:

    http://www.theglobeandmail.com/life/health-and-fitness/fitness/how-effective-are-kettlebell-workouts/article4242932/

    February 19, 2013 at 7:22 pm #9147
    rosies3girls
    Member

    Hi I just started this program and am looking forward to being part of this supportive community. My husband and I recently moved our treadmill from the cold basement to our dining room. Not very attractive there but sooo convenient! I am trying to upgrade my health and fitness and stop playing around with both. My husband doesn’t really need to lose weight but with health issues I’m happy to see him exercising more. At 48 I, luckily don’t have health issues, but I have about 20 to 30 pounds that I want to get rid of.

    I’m glad to see that many of you have been having great success with the program. Kudos to you all!

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