Chewy + thick + fudgy = the best brownies you will ever make. Bake in a skillet and enjoy this no fuss delicious recipe! Paleo-friendly, gluten-free.
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Preparation Time
10 minutesCooking Time
30 minutesDifficulty Rating
2Serves
16
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Ingredients
- ¼ cup / 60 ml butter, cubed
- 6 oz. / 180 gm dark chocolate, chopped (or chips), preferably 70% or higher cacao content
- 2 Tbsp. / 30 ml Stevia or monk fruit powder:
- or ¾ cup / 180 ml xylitol, erythritol, coconut sugar, or organic whole cane sugar
- or a mixture, to taste
- 3 eggs, preferably organic omega-3 or pastured
- ¼ cup / 60 ml Greek yogurt, plain
- 1 tsp. / 5 ml pure vanilla extract
- 1 cup / 120 ml almond flour/meal
Directions
- Preheat oven to 350°F / 180°C.
- Over low stove heat, melt chocolate and butter in skillet, stirring occasionally.
- Remove pan from heat and add sweetener; stir to combine well.
- Add the eggs, 1 at a time, stirring after each addition.
- Stir in the yogurt and vanilla, and gradually add almond flour; stir until well-incorporated.
- Place skillet in preheated oven. Bake for 30 minutes.
- Allow to cool a bit before serving.
- Serving Size: ֲ1/16
- Exchanges per Serving: 1 Carb, ½ Protein, 1 Fat
Can I freeze the extras?
Hi, Sanchincheryl. You can definitely freeze these.
About what size skillet is best to use?
Hi, CBULL. An 8-inch/20-cm skillet should be fine.
Okay, I just tried making those and they are just right. Not dry, not too moist !
Have not substituted anything. Just followed the recipe .
Trick is to eat only one. ?
I am new at this, haven’t purchased any ingredients yet, trying to read and learn what, how and why. One question I have is: if you prepare a sweet i.e. chocolate cake, the exchange is a carb, so many fats and protein, then do you subtract that from your meals are where does this dessert come in to play for the daily count? Could someone please answer this.
Hi, Marlanea. That’s exactly right! You can see what exchanges you are allotted per meal and per day by clicking on “Exchange mode” in the toolbar above any of your menus.
I’ve tried this recipe twice. The 1st time I replaced almond flour with rice flour, they came out too dry and crumbly.
The 2nd time I followed the recipe with one change–(5 oz of greek yogurt). They came out too
wet. Cooked an extra 15 minutes and they were still too moist.
These are pretty good for a chocolate fix.
I am going to try it, fudge brownies sound good. I will let you know how they taste.
You can definitely substitute cashew meal. It will only affect the taste and nutritional content (almonds have more omega-3 fats).
Can Cashew Meal be substituted for the Almond Meal? How would this affect the brownie?
I have allergies to almond what can I use on skillet brownies in place of almond flour/meal?
Hi, 052457072565dgv. Please note the upgraded recipe, which includes bittersweet instead of unsweetened chocolate, and gives the option of natural sugars.
As directed, I used 1 tsp. of Stevia powder and 3 oz. of unsweetened chocolate (melted), along with the other ingredients. The brownies were not sweet at all, and, actually so bitter we could not eat them. Any other ideas other than using Xylitol?
I know that Splenda is not used in this lifestyle eating plan, since everything says stevia. I have found stevia to be disgusting. I cannot imagine it making unsweetened chocolate sweet. A little applesauce as suggested would add some moisture to the brownies, unless adding some more oil is allowed.
I bet applesauce would help make the brownies more moist!
Monk Fruit in the Raw is definitely a good option.
I made these yesterday and made them just like the recipe said to. Needless to say they were as dry as sand. If the recipe needed to be adjusted why did you do that so we don’t have to waste so much expensive ingredients. Will all the other desserts come out that bad, if so I am really afraid to try the rest. Has anyone tried any thing else. Thanks for any help. Roseygirl,
Further down it states that an egg and half a cup of oil could be added.
can you use monk fruit in the raw for this?
XYLITOL is very poison to pets if that eat any food made from this sweetener and the best way to make sure it does not happen is to NEVER bring XYLITOL into your house!!!!!!!
Almond flour and almond meal are equivalent.
Hi, yudy. Brummel & Brown is not actually recommended in this program, as it contains hydrogenated vegetable oils, which are considered rather unhealthy. For an alternative to raw butter, organic/grass-fed is just fine.
Hi, LynnHallett. Yes, coconut flour does indeed require more moisture than almond flour, as well as an additional source of fat. Most people recommend adding coconut milk if the taste suits you, but you could also make the following change for the 1 cup coconut flour: add 1 egg and 1/2 cup oil on top of what is already in the recipe.
we forgot the main ingreedent! i mean ewwwwwww;……..
Hi, TrimDown58. You can definitely use a regular baking pan for the baking phase; the pre-bake cooking can be done in a sauce pan or pot.
What size skillet did you use?
Stevia is an herb…I grow stevia every year!
Can you use a baking pan. I don’t have a skillet.
These are delicious made with xylitol (calculated that in a recipe this size it would be about 1 c regular sugar, so used 1/3 cup xylitol for my 1/3 recipe), I can’t handle the stevia, I know there is some extra carbs but not as much as if made with sugar. I also substituted 1/2 of the flour with regular wheat flour, just to start, and as I don’t have a serious gluten problem . For serving size, it says ‘serves 16’, so I guess we can cut it into 16 pieces if you make the whole recipe. Now to freeze them all before I have another one!
I used milk chocolate and 2 tsps stevia, they were actually pretty good. You will want the vanilla ice cream to go with it.
Can you let me know if I could use Brown & Brummel a yogurt butter substitute would work as opposed to raw butter I this eating plan.
I’ve just cooked these as a treat for my Husband.I used coconut flour as it’s all I had could this be why they have turned out very dry.I’m sure it’s something I’ve done wrong but I’m so disappointed any ideas?
Can you use brown rice flour instead of almond flour?
Could I use honey as a substitute for the sweetener?
Sharon
1/27/13
The skillet size would be about 10 inches (25 cm) in diameter.
Almond flour can be substituted with kamut, spelt, or quinoa flour.
If the Stevia causes too much bitterness, try substituting with 1/4-1/2 cup xylitol.
I did not know that xylitol is even sold anymore.
I used two packets of stevia which equals one teaspoon in above recipe, brownies were so bitter you could not taste any sweetness at all. What did I do wrong? Shelly Jan. 24, 2013
In-edible. So bitter even though I added thrice the stevia. However, about 60 kcal/serving if made with applesauce and butter.
Could I subsitute almond flour with Kamut flour in this reciept?
is almond meal flour the same as almond flour?
What size skillet are these made in? The picture makes them look pretty thick but if it makes 16 servings I would imagine a larger skillet.
Thank you
I would think that these could be baked as cupcakes.
almond flour is available on Amazon UK
http://www.amazon.co.uk/s/ref=nb_sb_noss?url=search-alias%3Daps&field-keywords=monkfruit+sweetner#/ref=nb_sb_ss_i_0_12?url=search-alias%3Daps&field-keywords=almond+flour&sprefix=almond+flour%2Caps%2C373&rh=i%3Aaps%2Ck%3Aalmond+flour
Stevia is a sugar substitute and is available on Amazon UK
http://www.amazon.co.uk/100%25-Pure-Stevia-Extract-Powder/dp/B008TMR8MY/ref=sr_1_2?ie=UTF8&qid=1357570412&sr=8-2
what is Stevia?
How many calories
What size skillet are we using here?
where can i get almond flour? i live in england
In response to rjeansh08, I think what they mean is that you bake the brownies in the skillet and you take the whole thing out of the skillet. The “cupcake” is a guide to how much you should eat in one serving.
Hope this helps! 🙂
How do you get cupcakes out of a skillet?