Amount of Food

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  • January 29, 2013 at 11:00 pm #7789
    loralei
    Member

    I’m having trouble eating all the food on my menu; I’m not sure if I’m eating too much or its just the fact that I normally don’t eat so much. Usually if I eat rice or quinoa it’s about 1/2 cup as opposed to 1 c. Is it okay if I just eat 1/2 cup? By the time dinner comes I’m already stuffed! Please help!

    January 30, 2013 at 12:18 am #7796
    morsedianne65
    Member

    wow, i’ll be starting this program in the am and it doesn’t look like enough food for a mouse, hope i’m wrong

    January 30, 2013 at 2:32 pm #7841
    LynnM
    Member

    loralei, I cut down quantities myself, just try to include something of everything, being sure to have protein with the carbs.

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