hot dogs,burrito & the cook

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  • January 30, 2013 at 1:04 am #7802
    Jamesbrown
    Member

    My husband has started your diet plan this week. It seems the portion sizes are very large –ex 2 hot dogs, bun,1 cup carrots & tea for the evening snack. What size of hot dogs are you referring? 2 oz or what? Also, what size of frozen burrito for Wed. night? I fix our meals & wonder what size portions I should have. I am a 67 year old female & I weigh 165 lbs & am 5ft 7in tall. I would like to lose around 15 lbs. What should I do?

    February 4, 2013 at 3:50 am #8333
    Ossie-Sharon
    Member

    Yes, the hot dogs are 2 oz each. If the menu plan is based on a very heavy man, it could be putting out large portions. Your needs will be very different, probably about 3/4 his.

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