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I’ve got an app called myfitnesspal and I type in what I eat and it calculates the calories, etc. It also calculates the nutritional values for the day and I’ve noticed that I keep going way over on my sodium intake. Is this bad? Not sure if I can get it any lower and I’ve already lost 8 lbs. Just wondering if I need to be concerned about this?
Found an article and it seems to imply that potassium combats sodium. I guess I need to be more conscious of my sodium intake and increase my potassium intake. I’ve been going over on my recommended sodium intake and under on my potassium intake. I guess this is why I seem like I’m retaining fluid at the end of the day.
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