Kettlebells exercise

I purchased kettlebells a few years ago but because I did not feel very well, I stopped using them. Since I joined TDC, I feel so much better that I will start again next week.

You can read about the cardio and other benefits of kettlebell training in the following article. Also if you search You Tube you will find many videos. Buying them is relatively cheap and you don’t need a Gym to practise the exercises as long as you stay away from Windows or glass structures. You will understand when you see the videos. Please note your muscular mass will increase and impact on your weight as a result.

http://www.theglobeandmail.com/life/health-and-fitness/fitness/how-effective-are-kettlebell-workouts/article4242932/