Click to get more Easy, Healthy Recipes
Ingredients
- 1 lb. green beans
- 1 cup chopped onion
- 2 cloves garlic, chopped
- ½ cup sweet red bell pepper, chopped
- 1 Tbsp raw butter or olive oil
- 1 cup chicken broth (low-sodium)
Directions
- Snap the stem ends of green beans, or cut them off with a knife (this can be done in a bunch).
- Melt butter/olive oil in a skillet over medium-low heat. Add garlic and onions and cook for a minute. Then add green beans and cook for a minute until beans turn bright green.
- Add the chicken broth, chopped red pepper, salt, and black pepper.
- Turn heat to low and cover with a lid, leaving lid cracked to allow steam to escape. Cook for 20 to 30 minutes or until liquid evaporates and beans are fairly soft, yet still a bit crisp.
You can add more chicken broth during the cooking process, but don’t be afraid to let it all cook away so the onions and peppers can caramelize.
***Plate & Enjoy***
Why does this recipe not how nutritious label as how many fat. Etc. And what is the serving size?
Hi, Selkins1. That information is missing because this is a recipe posted by a Clubmember, vs. one produced by the Trim Down Club recipe team. I can tell you that each serving would be 1/2 cup prepared (about 1/8 of the recipe), and yields 51 calories, 5.25 grams of available carbohydrate and 4 grams each of protein and fat. Note that this is not a keto recipe.