Gluten free

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  • February 3, 2013 at 3:53 pm #8213
    Jlchrispin
    Member

    I am a vegetarian going gluten free due to sensitivity to gluten. If I choose bred on the planner menu, can I replace it with gluten free? I also can’t eat uncooked tomatoes or mushrooms. I am struggling to do a meal plan due to these limitations. Any help is appreciated.

    February 4, 2013 at 12:27 am #8258
    teade
    Member

    My sister in law is celeiac and has shared a great many insights . Apparently there are trace amounts of wheat flour considered too small to note in MANY foods . Example some nuts are dusted to keep from sticking together . Have several friends with acid reflex issues . In short order these symptoms have disappeared after eliminating gluten from their diets . Best of success to you .. Blessings

    February 4, 2013 at 1:11 am #8265
    Ossie-Sharon
    Member

    Hi, Jlchrispin – absolutely. Just make sure the gluten-free is not made of refined flours with too many undesirable additives. As for other omissions – that’s the advantage of the Menu Planner! You can build your menu with whatever is best for you.

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