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I am 67 years old, recently diagnosed pre diabetic, 5’4″ tall not very active due to back problems and arthritis, trying to walk 30 minutes a day per Dr’s advice also have high blood pressure and high colesterol. Would like to get weight down to 135-140 weigh 185 now. I pretty much gave up sweets, pastas, white bread and processed foods several years ago the only diet I did well with was the adkins diet, but my family keeps telling me that it is not a healthy program. I live alone and do almost no cooking and eat very simply, any advice you may have would be appreciated. Thanks Karen
Hi, ThinnerKaren. It sounds like you are on the right track!
The Trim Down Club program is also quite low in carbohydrates (especially simple carbohydrates) and high in protein – not as extreme and worrisome as temporary plans such as Atkin’s, and of course, with good fats instead of mainly animal sources – but consistent with research showing optimization of metabolic balance to help people exactly like you, to keep from becoming a full diabetic.
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