Adding new foods to food choice lists

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  • February 15, 2013 at 8:30 pm #8986
    pasjj5
    Member

    I remember seeing somewhere that you could have food items added to the choice list. How do you do this?
    KD

    February 16, 2013 at 3:24 am #9003
    pasjj5
    Member

    I purchased some chia seeds and flaxseeds and have started to add these to my yogurt dishes, only 1 Tbs. each. Will this jeopardize my menu that much and is is alright to have a total of 3 Tbs. a day of each of them? I got them for the extra fiber as I have been slightly constipated at times. KD

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