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Since starting this program I have lost 5 lbs. which is wonderful, but I have some bad side effects. I have some of the worst gas I have ever had. I am bloated and it is embarrassing and very uncomfortable almost every day. I know the diet is working, The weight is coming off but the side effects are not making it worth it. I spent one night in agony because of it. Any ideas or suggestions? I can’t keep doing this with this kind of problem.
Hi, BareWoods. Your body is probably not used to all the fiber you are getting now. What I would suggest is to take a step back – make the switch over to whole, high-fiber foods more gradually. For example, swap out 1/4 of your foods for the first week, then each week add another 1/4 IF AND ONLY IF your system adjusts properly.
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